My current concentration when it comes to competitive depth in the ocean is Constant No Fins. Here's a typical mid season no fins pool...

This is another pool workout, intended for beginning to intermediate divers. Again, the intervals and distances can be adjusted to suit...

As promised, I am posting some workouts that are designed more for intermediate/advanced level divers. This particular one is designed...

This is a general apnea workout, designed for newer divers, training in a 'short course' or 25 yard pool. 25 yards is a common length...

This exercise is a simple, fast way to get a good apnea workout, emphasizing CO2 training with a relative amount of safety since it is...