This is another pool workout, intended for beginning to intermediate divers. Again, the intervals and distances can be adjusted to suit...

Winter temps mean that our bigger, more glamorous game fish have headed to warmer oceans but shellfish hunting season is in full swing,...

This is meant to be a strategy overview for freedivers looking to get the most out of lobster season rather than full, exhaustive...

Earlier this year I built a custom heart rate monitor to wear when diving. It's based around a sealed Polar chest strap and a...

Whenever we submerge ourselves in water, the weight of the water above us puts pressure on the eardrum, and the deeper we go, the greater...

The Pro-tips section of the blog is password protected and for safety reasons only accessible to divers who have completed their...

As promised, I am posting some workouts that are designed more for intermediate/advanced level divers. This particular one is designed...

It's no secret that one my absolute favorite ways to eat lobster is in a lobster cake--a west coast cousin of the crab cake. They're a...

The Pro-tips section of the blog is password protected and for safety reasons only accessible to divers who have completed their...

This is a general apnea workout, designed for newer divers, training in a 'short course' or 25 yard pool. 25 yards is a common length...